Breakfast Ideas to Set You Up for Success

Now that most of us have a little more time on our hands, let’s use it to kick off our day right! We put together a list of nutritious and delicious recipes that will make you excited to get out of bed and kick start your day. 


Sesame seeds, the only ingredient in Soom Tahini, are full of essential nutrients including healthy fats, calcium, iron, plant-based protein, and omega 6 fatty acids. Iron helps the flow of oxygen throughout the body, which supports energy levels and aids against fatigue. In addition, tahini contains minerals including copper, magnesium, zinc, and selenium. These minerals are extremely important for optimal health, and support a healthy immune system. Kickstart your day with plant-powered nutrition! No matter the recipe you choose, easy or a little more involved, we are sure you’ll be adding some to your monthly rotation.

We think it’s really important to discuss the nutritional benefits of our products. And as mothers, it’s really important we find ways we can incorporate our products into meals our children want to eat, too. Not only to make it easier for us, but also to provide them with essential vitamins and nutrients like those they might not intaking regularly.


chocolate tahini toast with bananas

Chocolate Tahini Toast with Bananas

Say goodbye to that boring peanut butter banana sandwich and hello to chocolate tahini toast! Toast some hearty bread and top it with a schmear of Soom Chocolate Sweet Tahini, bananas, and chia seeds for good measure. It’s so simple and will keep you satisfied throughout the morning.

Yogurt Bowl with Tahini and Silan

We’ve fallen in love with Suraya’s tehina yogurt bowl; and it inspired our own creation of Philly’s beloved breakfast option! We topped ours with pomegranate seeds, sliced almonds, homemade granola, Soom Tahini, and a drizzle of Soom Silan for a versatile breakfast that can be customized to any taste.

chocolate tahini smoothie

Chocolate Tahini Smoothie

This Chocolate Tahini Smoothie checks all of the boxes for everything we want in a smoothie: slightly sweet, chocolatey, nutty, delicious, and you guessed it, nutritious!

Chocolate Tahini Drizzled Waffles

Waffles with Chocolate Soom

Looking for a way to elevate frozen waffles? A drizzle of Soom Chocolate Sweet Tahini makes those store-bought waffles feel special any day of the week. Best of all, it’s also kid-friendly!

Apple Pie Beauty Smoothie

Apple Pie Smoothie

Who doesn’t love apple pie? This Apple Pie Smoothie is a nutritious way to satisfy your sweet tooth. (And it really does take just like an apple pie!) The addition of OM Beauty Blend Mushroom Powder provides an extra nutritional boost of antioxidants to support a healthy glow.  


Mediterranean Eggs Benedict with Tahini Hollandaise

Mediterranean Eggs Benedict with Tahini Hollandaise

The beloved brunch dish, Eggs Benedicts with Hollandaise, gets a Mediterranean makeover in this weekday-ready recipe. A mix of heart-healthy avocado oil and tahini take the place of butter in hollandaise to create a lighter and healthier version of the original. We also swapped the usual Canadian bacon for a tasty trio of burst tomatoes, sautéed shallots, and spinach. (Though if you’re still missing the ham, feel free to throw a slice of prosciutto into the mix.)

buckwheat banana tahini pancakes - kid-friendly - soom foods recipes

Buckwheat Tahini Banana Bread Pancakes

Scrumptious pancakes that are gluten-free, refined sugar-free, and fiber-filled. They even freeze well for a hearty breakfast any day of the week! 

Chilaquiles with Fried Eggs and Tahini Chipotle Lime Crema

Chilaquiles with Fried Eggs and Tahini Chipotle Lime Crema

Add a little spice to your morning with Chilaquiles with Fried Eggs. Tortilla chips and shredded cheese are layered in between a smoky  tomato sauce, then baked until the cheese is bubbly and golden. The best part of this multi-dimensional meal are the toppings, especially the tahini chipotle lime crema! (But we may be a little biased.) 😉


double chocolate chip tahini banana muffins

Double Chocolate Tahini Banana Muffins

If your cravings run so deep that you need chocolate first thing in the morning, we highly recommend whipping up a batch of these super chocolatey Double Chocolate Tahini Banana Muffins. They’re gluten-free and perfectly tender. You might even forget they’re secretly good for you!

overnight oats - tahini and silan

Gingerbread Overnight Oats

For a delicious winter-inspired breakfast, make these silan-sweetened gingerbread overnight oats. They’re layered with flavor and perfect for any morning.

Maple Tahini Granola from The Tahini Table Cookbook

Maple Tahini Granola

Say goodbye to store-bought granola and hello to homemade perfection! This recipe from The Tahini Table cookbook is the only granola recipe you’ll ever need. Not only is it refined sugar-free and full of wholesome ingredients, but it is also super versatile! Pour it into a bowl, top off a parfait, or grab a baggy full to munch on.

Now that you have an idea of how you can whip us easy breakfasts using Soom products, head to our shop page to stock up on the ingredients you need. 😉

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