Slather this nutritious, healthy burger in a decadent Harissa tahini yogurt – guilt free! This recipe was adapted The Sugar Hit.

For the Yogurt

  1. Stir together ¾ cup greek yogurt2 Tbsp Soom Tahini1 Tbsp harissa, juice of half a lemon, 1 small clove of minced garlic, salt and pepper to taste.

For the Burgers

  1. Grate 2 cups of sweet potato into a large bowl.
  2. Fold in 2/3 cup drained and rinsed canned chickpeas, 1 egg2/3 cup flour1 ½ tsp smoked paprika1 tsp ground coriander, and 1 tsp dried oregano into the sweet potato. Squelch mixture with hands if needed.
  3. Heat a non-stick frying pan (or griddle) with a thin layer of olive oil over a medium-high heat.
  4. Add a pinch of salt to the burger mixture and stir just before cooking.
  5. Scoop out a quarter of the mixture and shape into a patty. Cook for about 2 minutes a side, or until deep golden and crisp.
  6. To assemble a burger, slather on plenty of the Harissa tahini yogurt on a bun, add a sweet potato patty and top with fixings of your choice.

 

 

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