Try Adding Tahini to Your Smoothies

Now that summer is in full swing, it’s the perfect opportunity to add smoothies to your meal rotation. Whether you’re looking for a fruity jumpstart to your morning, a post-workout snack, or an afternoon treat, a smoothie is a balanced, nutritious, and filling solution. Most of us are familiar with reaching for a tablespoon or two of peanut butter to add protein to our smoothies. But what about tahini?

Soom Tahini is the secret to achieving the creamiest smoothie combinations without any yogurt or dairy products. When blended with fresh fruits, tahini is the perfect smoothie ingredient. It mixes smoothly without overpowering the flavor, but maintains a nutty kick to elevate the flavor. Yet, it is entirely nut-free! Let’s not forget tahini’s nutritional makeup, which includes calcium, iron, magnesium, and plant-based protein! Incorporating tahini into a smoothie is not only a great way to add depth of flavor, but also adds healthy fats and essential nutrients to this tasty drink.

Try including tahini to your smoothies to help boost both energy and satisfaction levels with one of these delicious sweet yet healthy smoothies.


tahini matcha smoothie

Oatmilk Matcha Latte & Matcha Tahini Smoothie

Jenne Claiborne of Sweet Potato Soul brings us this beautiful matcha and tahini recipe to boost your morning energy and clarity. Matcha is naturally caffeinated to wake you up, but unlike coffee, it won’t give you jitters or a crash later in the day. Combining this ingredient with a few others in this tahini smoothie brings a nutritious and energizing start to your morning. 


chocolate tahini smoothie

Chocolate Tahini Smoothie

For an easy yet delicious start to your morning, try this Chocolate Tahini Smoothie. This smoothie is chocolatey with a subtle nuttiness due to the addition of Soom Chocolate Sweet Tahini. Packed with sweetness from banana, date, and our chocolate tahini, this smoothie tastes almost too indulgent for breakfast! However, it is packed with plant-based nutrition to keep you satisfied throughout your morning. This smoothie packs everything you need to start your day on the sweet side. 


ambitious kitchen snickerdoodle cookie smoothie

Snickerdoodle Tahini Date Smoothie

You can whip up this Snickerdoodle Tahini Date Smoothie in just 10 minutes without any bananas! This delicious vegan smoothie packs a powerful lineup of unexpected but delicious ingredients. Toss cauliflower, tahini, and a few others in the blender for a treat that tastes just like your favorite snickerdoodle cookie, but a healthier, liquified version! This recipe is easy to dress up for added protein after a workout. Or, fill your glass with whatever you need from a list of suggested mix-ins. It is infused with sweet vanilla and cinnamon flavors and an added depth from the tahini to attain the perfect snickerdoodle cookie flavor. This smoothie is nut-free and packed with fruit and veggies–making it perfect for you or the kids. Easily make this smoothie ahead of time to enjoy later for a busy morning game changer. 


Sweet Potato Date Tahini Smoothie

Refuel after a workout with this Sweet Potato Date Tahini Smoothie. Or try this energy-boosting smoothie for a pre-workout punch of energy. Either way, this smoothie is a great way to (re)charge. Tahini plays an important role in making this smoothie a delicious and nutritious show stopper. Switch up your at-home workouts with this vegan protein blast! Your muscles and taste buds will thank you!


Dairy-Free Beet & Tahini Milkshake

Discover the sweeter side of beets with this flavorful vegan milkshake! This treat is naturally sweetened by a hefty drizzle of  Soom Silan and Love Beets powder for a guiltless dessert. This shake is super creamy and smooth, thanks to the help of Soom Tahini. This refreshing treat will quickly become a summer favorite for you and your family. 


tahini date shake

Tahini Date Shake

This Tahini Date Shake will transport you to the foodie haven of Tel Aviv, Israel. Middle Eastern ingredients inspired by the author’s experience in Israel fill this smoothie with added flavor and flare. Recreate this delicious shake for a sweet snack or even dessert. It’s rich and creamy, featuring the nutty flavors of tahini and rich, caramel-like dates. Using two of the Middle East’s most beloved ingredients, this shake is a decadent treat to keep things interesting. It is entirely dairy-free, but oh so creamy for an after-dinner or afternoon treat. Think of it like a milkshake but even better! This recipe makes enough to share, or treat yourself with one for now and one for later.


Chocolate Tahini Berry Smoothie 

For a breakfast that is equally delicious and nutritious, try this Chocolate Tahini Berry Smoothie. This dairy-free smoothie has plenty of chocolatey flavor from Soom Chocolate Tahini and Vibrant Health’s Max Vibrance Chocolate. Both ingredients not only pack a nutritional punch, but they are also entirely vegan and gluten-free. This smoothie packs high antioxidant fruits and vegetables with 20 grams of plant-based protein into your morning routine. This smoothie is a chocolate-lovers solution to having chocolate even first thing in the morning!